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Parent Toolkit

We are pleased to offer a Parent Toolkit that we developed in partnership with perinatal mental health experts at Zero to Thrive. We invite you to download this toolkit and share it with your patients to help them build skills and find support when facing maternal mental health challenges during the perinatal period. 

 

How the Parent Toolkit helps your patients:

  • Moms can download the digital toolkit and use it as a private, trusted resource when they’re feeling overwhelmed
  • Easy to share with partners and support systems
  • Includes QR codes linking to new how-to skill videos
  • Contains the same evidence-based perinatal information you trust
Download the Parent Toolkit PDF
Preview of Parent Toolkit.

Sections

Videos

Mindfulness

Diaphragmatic Breathing

Stress Management

Radical Acceptance

Coping Ahead

Want access to more no-cost psychiatry support? Sign up for MC3!

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